Gluten-Free Hiking

Peanut butter and jelly sandwiches were the staple food of my childhood. Anyone else? From the playground to hiking trails, the sticky-sandwiches were Ziplocked and stashed in my pack on an almost daily basis.

So you can feel my despair, when all of a sudden…no more PB&J. It’s the Gluten-Free (well, almost GF) life for me now. So here are three of my favorite gluten-free hiking snack alternatives to keep you feeling like that energizer-bunny, school kid on every mile.

Recipe for a good hiking snack:

  • packed with protein and calories
  • light weight to carry
  • doesn’t need to be refrigerated

Trail Mix

Try making your own! It’s cheaper, plus then you don’t have to pick out all the ingredients you don’t like. I enjoy a simple mixture of raw almonds with white raisins and chocolate chips.

trail mix

Rice cakes with peanut butter

Slap two of these together and enjoy almost like a real PB&J! If you want to mix it up more, try the apple cinnamon cakes with almond butter or nutella.

Apr:11

Home made granola bars

These are way cheaper than the prepackaged snacks and customizable to be gluten-free – just make sure to use GF rolled oats. I like adding sunflower seeds, toasted almonds, white chocolate chips and coconut to my creations. Just bake and wrap in plastic to make it to-go friendly. Here’s a tasty recipe!

Pumpkin Chocolate Chip Granola Bars

What is your favorite treat to bring hiking?

*Always check package descriptions and ingredients when buying gluten-free snacks.

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One thought on “Gluten-Free Hiking

  1. Pingback: Summiting the South Sister « The Joyful Shoehorn

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