Everest Base Camp Training Guide

Evergreen Hiker

With the big trek to Everest base camp ahead of me – by golly – am I preparing both my body and mind as much as possible for the trek. My no means, do I want to be the one person who is miserable for the trip just because I wasn’t strong enough to train. With only two months to go, I’m getting serious now.

To prepare, my training plan combines P90X daily workouts with a half-marathon training plan plus long distance hikes on the weekend and stretching.

(I am not a certified trainer, please consult a trainer or physician before starting this workout regime.)

Training Plan

Day

P90X

Running

Monday Core 3 – 5 mile run
Tuesday Cardio walk, 30-60 minutes cross train
Wednesday Shoulders & Arms, Abs 3 – 5 mile run
Thursday Yoga walk, 30-60 minutes cross train
Friday Legs & Back, Abs Hill run…

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